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Generally, massage therapists promote the use of heat to maintain tissue health. A good way to incorporate this is to use heat for 15-20 minutes a night just before going to bed.

  • If there is inflammation, swelling or an acute injury then ice is warranted. It is best to seek professional advice, if you are in doubt.

Generally, Massage Therapists promote the use of heat to maintain tissue health. A good way to incorporate this is to use heat for 15-20 minutes a night just before going to bed.

If there is inflammation, swelling or an acute injury, then ice is warranted.

Note: It is best to seek professional advice if you are in doubt.

 

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  • Back pain
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A Massage Therapist is an important member of your health team to maintain and/or improve your overall health and well-being.  Massage can enhance your overall wellbeing and quality of life.

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